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[19 Mar 2018 | Comments Off on Doctors told to stop doing knee surgery | ]
Doctors told to stop doing knee surgery

According to a recent article on the Sydney Morning Herald website, “the peak body for rheumatologists has publicly urged doctors to try to avoid arthroscopic knee surgery, for patients with osteoarthritis, especially if they’re over 50”.
Instead, they are urging doctors to recommend seeking alternative therapies and to try to strengthen their knee joints.
It’s taken a long time – studies on this have been appearing for more than 15 years, and the downside to surgery can be huge (the cost, the recovery time, the risk of infection or death).
The official statement …

Pain »

[5 Mar 2018 | Comments Off on Codeine is prescription only – what now? | ]
Codeine is prescription only – what now?

Now that codeine has been made prescription only, what are your alternatives? A recent article on the ABC Health website breaks down your options really well. It takes you through various conditions like Migraines, Period Pain, Cold and Flu etc to give you the best up to date information.
Firs of all we should point out that pain medications are only ever meant to be temporary measures. if you really want a solution you should consult your health care practitioner to try to get to the bottom of things and find …

Pain »

[19 Feb 2018 | Comments Off on A new tip to reduce Chronic Pain levels | ]
A new tip to reduce Chronic Pain levels

Researchers have found a link between a super common food additive and chronic pain. A study of chronic pain sufferers found that when they reduced their intake of the flavour enhancer GLUTAMATE.
The results of reducing glutamate intake was compared with the use of painkilling medications, and was reported to be roughly the same.
To find out if there is glutamate in your diet, look for the following names:
Glutamate is also a naturally occurring chemical in some foods, like soy sauce and parmesan cheese, but is more commonly found as a food …

Miscellaneous »

[11 Feb 2018 | Comments Off on Back To School Part 4 – Study Breaks | ]
Back To School Part 4 – Study Breaks

As I mentioned in my last article, the number one thing I recommend for students (and their parents) are regular breaks. Stand up from your desk/table/computer/laptop/tablet/phablet every 30 minutes. Move around, stretch your neck or shoulders, take a few deep breaths, then sit down and start again.
If you want to take your game to the next level, incorporate some meditation, mindfulness, or relaxation techniques. Next door to our clinic is the OpenGround Mindfulness Training Centre, and when I spoke to Tim Goddard there she recommended the HeadSpace app as a …

Pain »

[28 Jan 2018 | Comments Off on Back to School Part 3 – Study Posture | ]
Back to School Part 3 – Study Posture

Poor ergonomics causes a lot of musculoskeletal injuries like back pain, neck and shoulder pain, RSI, carpal tunnel syndrome, headaches and eye strain. It also causes people to fatigue quicker, makes them irritable and generally less productive. So how should your children they set up their desk, chair and computer?

The chair should be adjustable so their feet touch the floor (or a footrest) and they are at a good height relative to the desk. The desk should not be too high so they are reaching, or too low so they …

Pain »

[22 Jan 2018 | Comments Off on Back to School Part 2 – Backpacks | ]
Back to School Part 2 – Backpacks

In last weeks post I talked about the 3 most common causes of back pain in schoolkids. First on the list was a heavy backpack, which is defined as a backpack weighing more than 10% of the child’s body weight. Previous studies using MRI scans have shown that when the weight of the backpack gets much above this, the discs start to become compressed, and the spine starts to curve, probably because the children were trying to find a comfortable position. The danger here is that in addition to the compression, …

Uncategorized »

[14 Dec 2017 | Comments Off on Jingle Bells, Batman Smells | ]
Jingle Bells, Batman Smells

Hola Amigos! And Feliz Navidad! Let me wish you all a wonderful festive season, safe travels if you are going away, fun and happiness with your loved ones, and a bit of time off so you can recover from a massive year and prepare for the one ahead.
If you need anything fixed up before the end of the year it’s best to call ASAP – I am still working all of next week but spots are running out fast.
I am going on my Honeymoon (at last!!!), leaving December 23rd and …

Uncategorized »

[15 Oct 2017 | Comments Off on Renovation Rumble! | ]
Renovation Rumble!

Inspired by all those reality TV home renovation shows, we have decided to give the clinic a bit of a makeover! For a couple of weeks in late October we will be rolling up our sleeves and getting the grout out which means a few changes in working hours over that time.
Call us on the usual number – 9389 6344 to make appointments. We will be working from pretty much the same address in the clinic next door to us on level 8. You will be given directions when you …

Exercise »

[25 Sep 2017 | Comments Off on Preventing Falls and Hip Fractures | ]
Preventing Falls and Hip Fractures

A recent analysis of the impact of falls has revealed some pretty scary statistics. According to the review, 5% of people who break their hip in a fall die when in hospital, and 25% die within a year as a result of the disability it causes.
Further to this, more than 10% go on to be admitted to aged care facilities. And you don’t need to be old to suffer these effects; the study found that more than a third of people aged 50 never regain their full mobility. One quote …

Pain »

[4 Sep 2017 | Comments Off on Are you taking too many painkillers? | ]
Are you taking too many painkillers?

The answer is probably yes! According to a recent article on the Sydney Morning Herald website, “Millions of Australians are taking too many painkillers”. And some of these medications have quite serious side effects. Here are a few key quotes from the article:

“taking higher doses of something like ibuprofen or aspirin, you’re at a higher risk of gastric bleeds, stomach ulcers and bad indigestion”
“Paracetamol is actually really toxic once you get to certain doses, affecting people’s livers in ways that are not easily reversible, and people can die.”
“Ibuprofen-codeine tablets, such as Nurofen …