[10 May 2018 | Comments Off on New Practitioner – Myotherapist Jess Goodwin | ]
New Practitioner – Myotherapist Jess Goodwin

Super exciting news! We have a Myotherapist joining the clinic! Jess Goodwin is a Sports Therapist who studied in the UK before moving to Sydney and setting up Sydney Sports Therapy in Oatley. A Sports Therapist is the UK equivalent of a Myotherapist.

 

Myotherapists do university degrees studying how to diagnose and treat soft tissue injuries, so they’re basically the most highly qualified massage therapist you will ever see. I love seeing them myself so I’m really happy we are going to have one here!

 

There aren’t many Myotherapists here in …

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Exercise »

[29 Apr 2018 | Comments Off on “The best science on how you can avoid dementia” | ]
“The best science on how you can avoid dementia”

A recent article on the Sydney Morning Herald website has summarised “the best available research on preventing cognitive decline and dementia”.
There are a variety of recommendations based on statistical data showing the common traits and pastimes of Australians. The researchers looked at the behaviours of people who went on to develop dementia and tried to find the differences between them and people who did not, to see what might make a difference, and why.
According to the article “more than a third of Australians aged between 70 and 90 will develop …

Pain »

[2 Apr 2018 | Comments Off on Back Pain worsened by surgery, injections, drugs? | ]
Back Pain worsened by surgery, injections, drugs?

A recent article on The Guardian website claims that “Vast numbers of people with lower back pain across the world are being harmed, not helped, by the surgery, injections and dangerous opioid drugs they are given, according to a major new report”.
The report they refer to is a series of articles published on the medical website The Lancet, which concludes that:

“Investigating using MRI scans is counterproductive, the experts say.”
“MRIs will pick up physical abnormalities that may not be the source of the pain.”
“Scans often result in surgery or other interventions, but the …

Miscellaneous »

[11 Feb 2018 | Comments Off on Back To School Part 4 – Study Breaks | ]
Back To School Part 4 – Study Breaks

As I mentioned in my last article, the number one thing I recommend for students (and their parents) are regular breaks. Stand up from your desk/table/computer/laptop/tablet/phablet every 30 minutes. Move around, stretch your neck or shoulders, take a few deep breaths, then sit down and start again.
If you want to take your game to the next level, incorporate some meditation, mindfulness, or relaxation techniques. Next door to our clinic is the OpenGround Mindfulness Training Centre, and when I spoke to Tim Goddard there she recommended the HeadSpace app as a …

Pain »

[28 Jan 2018 | Comments Off on Back to School Part 3 – Study Posture | ]
Back to School Part 3 – Study Posture

Poor ergonomics causes a lot of musculoskeletal injuries like back pain, neck and shoulder pain, RSI, carpal tunnel syndrome, headaches and eye strain. It also causes people to fatigue quicker, makes them irritable and generally less productive. So how should your children they set up their desk, chair and computer?

The chair should be adjustable so their feet touch the floor (or a footrest) and they are at a good height relative to the desk. The desk should not be too high so they are reaching, or too low so they …

Pain »

[22 Jan 2018 | Comments Off on Back to School Part 2 – Backpacks | ]
Back to School Part 2 – Backpacks

In last weeks post I talked about the 3 most common causes of back pain in schoolkids. First on the list was a heavy backpack, which is defined as a backpack weighing more than 10% of the child’s body weight. Previous studies using MRI scans have shown that when the weight of the backpack gets much above this, the discs start to become compressed, and the spine starts to curve, probably because the children were trying to find a comfortable position. The danger here is that in addition to the compression, …