There has been a lot of research over the years on the best way to warm up. Athletes want to know the right way to do it so that they can do their best performance when it counts. But it’s equally important to be able to reduce the risk of injury so you can run hard without hurting yourself. Is there a way to warm up that achieves both goals – optimal performance and minimal risk of injury? Should you do static stretching or dynamic stretching? Should you jog and …Read the full story »
What you should do and why you should do it. The health benefits of exercise and exercises for rehab. When I try to make you go to rehab don’t say no, no, no.
Articles relating to Low Back Pain, Neck Pain, Headaches, Nerve Impingements, you know, all those things that ruin your day.
General information on the types of conditions affecting you, everything from Arthritis to Zaire Jungle Fever. Actually, I won’t lie, I haven’t written anything on the latter.
Results of studies on how various diets and different nutritional supplements affect your general health