[24 May 2016 | Comments Off on An Osteopaths Guide to Preventing Running Injuries – Part 2 | ]
An Osteopaths Guide to Preventing Running Injuries – Part 2

One of the most researched topics in sports medicine is whether or not injuries can be prevented. Sport is big business these days, so there is a lot of interest in finding ways to ensure star athletes can perform at a high level without suffering injuries. With all this research has anyone found any proven ways to prevent running injuries?
A little over a year ago I spoke at seminar with a Physiotherapist by the name of Toby Watson. We were trying to compare the way Physiotherapists and Osteopaths treat common …

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Exercise, Pain »

[17 May 2016 | Comments Off on An Osteopaths Guide to Preventing Running Injuries – Part 1 | ]
An Osteopaths Guide to Preventing Running Injuries – Part 1

In my work with athletes, ranging from park runners up to World and Olympic champions, one of the key differences I’ve seen that separates the elite is that they know when to push themselves, and they know when to back off. They know that missing half a session because you’re concerned about an injury is better than pushing on, getting hurt, and then missing an entire week, if not more. The number one priority, no matter what event you are training for, is to get to the starting line in …

Your Body »

[10 Mar 2016 | Comments Off on How to Breathe – 2016 Health Tip Part 2 | ]
How to Breathe – 2016 Health Tip Part 2

As you saw in my previous article , breathing can help improve the tone of the Vagus Nerve. This has been linked to reduced stress and anxiety levels, reduced heart rate, reduced blood pressure, and even reduced risk of dying from cancer.
A 2016 article talked more about the link between stress and cancer, saying that stress acts as a ‘fertiliser’ by increasing the number of lymphatic vessels draining from the tumour, but increase flow in existing vessels. “So not only do you get new freeways out of the tumour but …

Exercise, Your Body »

[10 Mar 2016 | Comments Off on My Number 1 Health Tip for 2016 | ]
My Number 1 Health Tip for 2016

My number 1 health tip for 2015 was to MOVE MORE, and no doubt you would’ve seen one of the countless articles talking about how bad prolonged sitting is for your health. Some articles called prolonged sitting worse for your health than smoking or obesity, and 60 Minutes did a great story which I posted outlining the benefits of moving more.
If 2015 was all about MOVING, 2016 is all about BREATHING. Well, breathing and Bruno Mars. I love that guy.
When we talk about breathing, in very basic terms we are …

Pain »

[6 Mar 2016 | Comments Off on When to worry about back pain (and when not to) | ]
When to worry about back pain (and when not to)

Here is a great article I just read which outlines in basic terms the key differences between back pain that is straightforward and musculo-skeletal in nature, and back pain that is coming from a more serious underlying condition. A lot of times when the pain is severe it can be extremely concerning, and this article helps explain a lot of what is going on.
Some key points:
People understandably assume that the worst back pain is the scariest. In fact, pain intensity is a poor indicator of back pain ominousness.
Herniated discs aren’t …

Pain »

[10 Nov 2015 | Comments Off on Codeine deaths more than doubled in Australia 2000-2009 | ]
Codeine deaths more than doubled in Australia 2000-2009

As you’ve no doubt recently heard, there are calls to make codeine a prescription drug. It is currently an over the counter pain reliever and something that a lot of people routinely use. Chances are you have used it yourself and if so, you may wonder what all the fuss is about. A new report published in The Medical Observer says that for the decade 2000-2009 the number of deaths from taking codeine in Australia more than doubled. Here are some of the key points from the article:

Almost half of these …