One of the most researched topics in sports medicine is whether or not injuries can be prevented. Sport is big business these days, so there is a lot of interest in finding ways to ensure star athletes can perform at a high level without suffering injuries. With all this research has anyone found any proven ways to prevent running injuries?
A little over a year ago I spoke at seminar with a Physiotherapist by the name of Toby Watson. We were trying to compare the way Physiotherapists and Osteopaths treat common …
What you should do and why you should do it. The health benefits of exercise and exercises for rehab. When I try to make you go to rehab don’t say no, no, no.
Articles relating to Low Back Pain, Neck Pain, Headaches, Nerve Impingements, you know, all those things that ruin your day.
General information on the types of conditions affecting you, everything from Arthritis to Zaire Jungle Fever. Actually, I won’t lie, I haven’t written anything on the latter.
Results of studies on how various diets and different nutritional supplements affect your general health