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[11 Feb 2019 | Comments Off on Can you stretch at work? | ]
Can you stretch at work?

Of course you can. Stretching is not just great fun, it’s great for you. Prolonged sitting is about the worst thing you can do, right up there with smoking or being overweight. So you need to move more and when you do get up from your chair, you should take that opportunity to have a quick stretch.

I found this great article that outlines a series of stretches you can do at your desk using your chair as a prop to stretch almost any part of the body. Check it out …

Headline, Uncategorized »

[16 Dec 2018 | Comments Off on Christmas Hours | ]
Christmas Hours

Just to let you know, I will be finishing work for 2018 on Friday the 21st December. I will be returning on Thursday January 3rd. If you need to get in before Dec 21 I suggest you call 93896344 ASAP as there are only a few spots left. If you are feeling good let me take this opportunity to wish you and yours every happiness for the festive season, and good health and prosperity in 2019! I look forward to catching up with you when I next see you. Feliz …

Exercise, Headline, Miscellaneous »

[12 Dec 2013 | Comments Off on Jingle Bells, Batman Smells | ]
Jingle Bells, Batman Smells

Seasons Greetings! Many of you will no doubt still be under the pump at work, clocking long hours all the way up until Christmas. Hopefully you then get some time off with family and friends to recharge the batteries. I certainly get the impression when talking to patients that 2013 has been a long, hard year, so it’s important to use your break wisely. You don’t want to be starting 2014 still feeling the hangover of this year. Aim to look after yourself, enjoy yourself, and get the right mix …

Headline »

[8 Jul 2009 | Comments Off on Welcome to the new look website! | ]
Welcome to the new look website!

I’d love to pretend I’m one of those “out with the old, in with the new” kind of guys, but that same picture of the castle is up on the wall – you know you love it. I decided to change the format of the website so that I could provide you with more information on the kind of conditions affecting you, and more resources on what you can do to take better care of your health. I will be continually adding new pages so keep checking back in to …