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[21 Sep 2020 | Comments Off on Trouble Sleeping? | ]
Trouble Sleeping?

Then check this out. The team at Medical news Today just posted an article with 21 tips and tricks for improving your sleep quality.

Poor sleep has been linked to mental health conditions like depression, to reduced immune function, to weight gain, and to reduced healing capacity.

The thing I have done lately that’s made a big difference is I bought a pair of blue light blocking glasses. They were relatively inexpensive ($60-70) and I think they have really helped reduce the effect of TV or other devices at night. I …

Headline, Miscellaneous »

[13 Mar 2019 | Comments Off on Can daytime naps lower your blood pressure? | ]
Can daytime naps lower your blood pressure?

Apparently so! This is great news for people like me who love a sneaky disco nap. And it’s great news for any of you taking blood pressure medication. After all, who wouldn’t love to be taking less medications!

In a 2019 article on the website MedicalNewsToday, 212 people were studied. These were not the healthiest people – average age of 62, plenty of smokers and people with type 2 diabetes. Yet even with these complicating factors, the study found that people who took a daytime nap reduced their blood pressure by …

Headline, Uncategorized »

[16 Dec 2018 | Comments Off on Christmas Hours | ]
Christmas Hours

Just to let you know, I will be finishing work for 2018 on Friday the 21st December. I will be returning on Thursday January 3rd. If you need to get in before Dec 21 I suggest you call 93896344 ASAP as there are only a few spots left. If you are feeling good let me take this opportunity to wish you and yours every happiness for the festive season, and good health and prosperity in 2019! I look forward to catching up with you when I next see you. Feliz …

Exercise, Headline, Miscellaneous »

[12 Dec 2013 | Comments Off on Jingle Bells, Batman Smells | ]
Jingle Bells, Batman Smells

Seasons Greetings! Many of you will no doubt still be under the pump at work, clocking long hours all the way up until Christmas. Hopefully you then get some time off with family and friends to recharge the batteries. I certainly get the impression when talking to patients that 2013 has been a long, hard year, so it’s important to use your break wisely. You don’t want to be starting 2014 still feeling the hangover of this year. Aim to look after yourself, enjoy yourself, and get the right mix …

Headline »

[8 Jul 2009 | Comments Off on Welcome to the new look website! | ]
Welcome to the new look website!

I’d love to pretend I’m one of those “out with the old, in with the new” kind of guys, but that same picture of the castle is up on the wall – you know you love it. I decided to change the format of the website so that I could provide you with more information on the kind of conditions affecting you, and more resources on what you can do to take better care of your health. I will be continually adding new pages so keep checking back in to …