Home » Archive

Articles tagged with: Osteopathy

Exercise, Headline »

[11 Feb 2019 | Comments Off on Can you stretch at work? | ]
Can you stretch at work?

Of course you can. Stretching is not just great fun, it’s great for you. Prolonged sitting is about the worst thing you can do, right up there with smoking or being overweight. So you need to move more and when you do get up from your chair, you should take that opportunity to have a quick stretch.

I found this great article that outlines a series of stretches you can do at your desk using your chair as a prop to stretch almost any part of the body. Check it out …

Miscellaneous »

[31 Jan 2019 | Comments Off on Can an App beat ADHD medications? | ]
Can an App beat ADHD medications?

Researchers at Cambridge university have developed an app for brain training that could revolutionise the way we treat things like ADHD. Imagine if, instead of giving your child drugs, you could let them play an app that not just is fun, but which also significantly improves their concentration and memory.

More and more kids are being put on ADHD medications, so if you know anyone in that situation, share this article. Studies performed using this app produced incredible improvements in attention and concentration, resulting in “neurological improvements in healthy …

Pain »

[16 Jan 2019 | Comments Off on Want to live longer, man? | ]
Want to live longer, man?

I just read a great article about how men can increase their longevity. Being the start of the year I’m all about planning to have a healthy 2019 so this really caught my eye. On average, men live 4.5 years less than women, are more likely to develop cancer and more likely to develop cardiovascular disease.

These tips were compiled by Tania Flack of Bondi Health and Wellness, a wonderful practitioner in the clinic next door to me. Her advice relates to things like weight, sleep, energy levels, mental health, …

Miscellaneous »

[26 Nov 2018 | Comments Off on Do hangovers get worse as we get older? | ]
Do hangovers get worse as we get older?

Mine are certainly getting worse! And it turns out I’m not alone. A recent story on abc.net.au broke it all down, and the timing could not be better with silly season is about to kick off.
Apparently there are a number of reasons our hangovers feel more severe as we age, and why it takes longer to get over a big night.
A couple of key takeaways form the article:

Older people tend to have more¬†inflammation¬†throughout their body than younger people, Professor Scholey said. Add the inflammatory effects of alcohol and its by-products …

Pain »

[31 Oct 2018 | Comments Off on Migraines and Vitamin Deficiencies | ]
Migraines and Vitamin Deficiencies

I was sent an article last week by a Nutritionist I know (she’s an amazing Nutritionist, if you’re looking for one!) which talked about the link between migraine headaches and certain vitamin deficiencies. According to the article, “A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10 — a vitamin-like substance found in every cell of the body that is used to produce energy for cell growth and maintenance.”
Now, to me, this is a bit of a …

Miscellaneous »

[24 Oct 2018 | Comments Off on Let’s talk about Sleep, baby | ]
Let’s talk about Sleep, baby

I love Salt n Pepa so much.
Anyway, in this post I wanted to talk about sleep. I had a cold a couple of weeks ago and even though it was pretty mild, I couldn’t shake it because I kept having interrupted sleep. I have also seen a few people recently who have been having problems with sleep, and jaw clenching, and migraines, so it’s been on my mind.
As you know we work next door to a great clinic with a few Naturopaths and Nutritionists. I went and had a chat …

Pain »

[8 Oct 2018 | Comments Off on Gold works as an anti-inflammatory! | ]
Gold works as an anti-inflammatory!

Yes, gold. The same gold that might currently be adorning your wrist has been found to be an effective anti-inflammatory. Is there nothing it can’t do?
The first question I had was “who ate their Rolex to discover this?”. The second question was “how much will a packet of gold nurofen’s cost?” The third was “WHO ATE THEIR ROLEX!?!” I mean, how on earth did they discover that gold works as an anti-inflammatory?
Well, the answer to that lies in the length of time medications are effective. Scientists were trying to work …

Miscellaneous »

[25 Sep 2018 | Comments Off on Mark Hyman Sleep Tips | ]
Mark Hyman Sleep Tips

Mark Hyman is a pretty interesting guy. He is a functional medicine expert with a bit of a global following, and I like to check his posts and articles for tips every now and then. I thought I would share his top 5 tips for getting a better night’s sleep with you all, which I received after subscribing to his email. He posts information on gut health, mental health, exercise, nutrition, longevity. Check him out at https://drhyman.com/ if you’re keen to learn more.
I want to share my top 5 tips …

Pain »

[28 Aug 2018 | Comments Off on New Arthritis Guidelines | ]
New Arthritis Guidelines

The Royal Australian College of General Practitioners has released new guidelines on the treatment of osteoarthritis. The guidelines “rubbished popular and “fad” treatments for osteoarthritis (OA), including opioids, acupuncture, glucosamine, stem cell therapy, insoles and surgery “.
That’s right, the medical association is now “strongly warning against¬†surgeries such as knee arthroscopy, meniscectomy and cartilage repair” when it comes to hip and knee arthritis.
Instead, they suggest things like exercise and weight loss. I recently posted an article on how weight loss reduces pressure in the knee, after studies showed that “for every …

Exercise »

[19 Aug 2018 | Comments Off on Back Exercises | ]
Back Exercises

I was recently sent an article which I thought I would share with you. The article outlines 30 different exercises for the different parts of your back, and includes video demonstrations by a 2 time Olympian. The videos are clear and concise and the exercises are exactly the same as I give out myself.
I love that there are exercises for mobility, strength, core, and some yoga moves and a bit of foam rolling in there as well. We all need a combination of mobility, strength and stability, so this outline …