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Want to live longer, man?

16 January 2019 No Comment

I just read a great article about how men can increase their longevity. Being the start of the year I’m all about planning to have a healthy 2019 so this really caught my eye. On average, men live 4.5 years less than women, are more likely to develop cancer and more likely to develop cardiovascular disease.

These tips were compiled by Tania Flack of Bondi Health and Wellness, a wonderful practitioner in the clinic next door to me. Her advice relates to things like weight, sleep, energy levels, mental health, fertility and so on. To read her tips, click here.

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