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Articles tagged with: arthritis

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[31 Oct 2018 | Comments Off on Migraines and Vitamin Deficiencies | ]
Migraines and Vitamin Deficiencies

I was sent an article last week by a Nutritionist I know (she’s an amazing Nutritionist, if you’re looking for one!) which talked about the link between migraine headaches and certain vitamin deficiencies. According to the article, “A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10 — a vitamin-like substance found in every cell of the body that is used to produce energy for cell growth and maintenance.”
Now, to me, this is a bit of a …

Miscellaneous »

[24 Oct 2018 | Comments Off on Let’s talk about Sleep, baby | ]
Let’s talk about Sleep, baby

I love Salt n Pepa so much.
Anyway, in this post I wanted to talk about sleep. I had a cold a couple of weeks ago and even though it was pretty mild, I couldn’t shake it because I kept having interrupted sleep. I have also seen a few people recently who have been having problems with sleep, and jaw clenching, and migraines, so it’s been on my mind.
As you know we work next door to a great clinic with a few Naturopaths and Nutritionists. I went and had a chat …

Pain »

[8 Oct 2018 | Comments Off on Gold works as an anti-inflammatory! | ]
Gold works as an anti-inflammatory!

Yes, gold. The same gold that might currently be adorning your wrist has been found to be an effective anti-inflammatory. Is there nothing it can’t do?
The first question I had was “who ate their Rolex to discover this?”. The second question was “how much will a packet of gold nurofen’s cost?” The third was “WHO ATE THEIR ROLEX!?!” I mean, how on earth did they discover that gold works as an anti-inflammatory?
Well, the answer to that lies in the length of time medications are effective. Scientists were trying to work …

Nutrition »

[17 Sep 2018 | Comments Off on Arthritis and Diet | ]
Arthritis and Diet

We are extremely fortunate to be next door to Bondi Health and Wellness. The nutritionists and naturopaths there are exceptional, so if you are ever looking for someone we are very happy to recommend them.
They have a blog that is full of super interesting articles. One I thought you guys might find interesting is this one about how to eat right for arthritis https://www.bondihealthandwellness.com/article/eat-to-beat-arthritis/
A few little nuggets from the article:
Enjoy:
Vegetables – aim to have six to nine serves per day, buy organic, or soak and scrub them if they’re not
Fruit – a …

Pain »

[28 Aug 2018 | Comments Off on New Arthritis Guidelines | ]
New Arthritis Guidelines

The Royal Australian College of General Practitioners has released new guidelines on the treatment of osteoarthritis. The guidelines “rubbished popular and “fad” treatments for osteoarthritis (OA), including opioids, acupuncture, glucosamine, stem cell therapy, insoles and surgery “.
That’s right, the medical association is now “strongly warning against surgeries such as knee arthroscopy, meniscectomy and cartilage repair” when it comes to hip and knee arthritis.
Instead, they suggest things like exercise and weight loss. I recently posted an article on how weight loss reduces pressure in the knee, after studies showed that “for every …

Exercise »

[23 Jul 2018 | Comments Off on Considering knee surgery? Read this first | ]
Considering knee surgery? Read this first

That was the title of an article on The Conversation website a couple of weeks ago. Here is the link to the article, as well as a few choice quotes I have selected as a quick summary:
“Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people have parts of their meniscus trimmed when they have pain and limited knee mobility. And older people have their knees replaced by metal and plastic when their cartilage has worn out. The idea that …

Featured, Pain »

[9 Jul 2018 | Comments Off on Does being overweight affect your joints? | ]
Does being overweight affect your joints?

I get asked this question a lot. And until recently, I thought it made a bit of difference, but if you had good strength and sufficient joint mobility carrying a few extra kilos probably wouldn’t be that big a deal. For your joints at least. Being overweight is associated with all kinds of other health problems, so maintaining a healthy weight is in your best interested regardless.
But now we know exactly how much pressure your joints take on when you take on extra weight. According to a study of overweight …

Featured, Pain »

[12 Jun 2018 | Comments Off on Painkillers for children? | ]
Painkillers for children?

I saw an interesting article recently which I thought I would share with you all. In the article, 5 experts were asked whether they thought it was safe and advisable to give painkilling medications to children. The people asked included a paediatrician, pain specialist, pharmacist and anaesthetist.
They mostly agreed that it was but had certain contingencies on that.
Some choice quotes:
Caregivers have to ensure, however, the child is carefully monitored and dosage is very carefully calculated and delivered safely. A child in pain is no less than an adult in pain, …

Exercise, Pain »

[10 May 2018 | Comments Off on New Practitioner – Myotherapist Jess Goodwin | ]
New Practitioner – Myotherapist Jess Goodwin

Super exciting news! We have a Myotherapist joining the clinic! Jess Goodwin is a Sports Therapist who studied in the UK before moving to Sydney and setting up Sydney Sports Therapy in Oatley. A Sports Therapist is the UK equivalent of a Myotherapist.

 

Myotherapists do university degrees studying how to diagnose and treat soft tissue injuries, so they’re basically the most highly qualified massage therapist you will ever see. I love seeing them myself so I’m really happy we are going to have one here!

 

There aren’t many Myotherapists here in …

Pain »

[2 Apr 2018 | Comments Off on Is Back Pain worsened by surgery, injections, drugs? | ]
Is Back Pain worsened by surgery, injections, drugs?

A recent article on The Guardian website claims that “Vast numbers of people with lower back pain across the world are being harmed, not helped, by the surgery, injections and dangerous opioid drugs they are given, according to a major new report”.
The report they refer to is a series of articles published on the medical website The Lancet, which concludes that:

“Investigating using MRI scans is counterproductive, the experts say.”
“MRIs will pick up physical abnormalities that may not be the source of the pain.”
“Scans often result in surgery or other interventions, but the …