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Arthritis and Diet

17 September 2018 No Comment

We are extremely fortunate to be next door to Bondi Health and Wellness. The nutritionists and naturopaths there are exceptional, so if you are ever looking for someone we are very happy to recommend them.

They have a blog that is full of super interesting articles. One I thought you guys might find interesting is this one about how to eat right for arthritis https://www.bondihealthandwellness.com/article/eat-to-beat-arthritis/

A few little nuggets from the article:


Vegetables – aim to have six to nine serves per day, buy organic, or soak and scrub them if they’re not
Fruit – a couple of pieces of fruit per day
Fish – deep-sea, oily fish, such as salmon, sardines or mackerel, at least three times per week


Alcohol – save it for special occasions only, it’s very inflammatory
Gluten – this is considered an inflammatory component of grains like wheat, barley and rye
Sugar – in nearly all processed foods, and nearly impossible to avoid if buying packaged foods

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