Yes they can. And according to the latest research, they do it as effectively as medications.
This is great news for people like me who love a sneaky disco nap. And it’s great news for any of you taking blood pressure medication. After all, who wouldn’t love to be taking less medications!
In a 2019 article on the website MedicalNewsToday, 212 people were studied. These were not the healthiest people – average age of 62, plenty of smokers and people with type 2 diabetes. Yet even with these complicating factors, the study found …
Apparently so! This is great news for people like me who love a sneaky disco nap. And it’s great news for any of you taking blood pressure medication. After all, who wouldn’t love to be taking less medications!
In a 2019 article on the website MedicalNewsToday, 212 people were studied. These were not the healthiest people – average age of 62, plenty of smokers and people with type 2 diabetes. Yet even with these complicating factors, the study found that people who took a daytime nap reduced their blood pressure by …
Of course you can. Stretching is not just great fun, it’s great for you. Prolonged sitting is about the worst thing you can do, right up there with smoking or being overweight. So you need to move more and when you do get up from your chair, you should take that opportunity to have a quick stretch.
I found this great article that outlines a series of stretches you can do at your desk using your chair as a prop to stretch almost any part of the body. Check it out …
Researchers at Cambridge university have developed an app for brain training that could revolutionise the way we treat things like ADHD. Imagine if, instead of giving your child drugs, you could let them play an app that not just is fun, but which also significantly improves their concentration and memory.
More and more kids are being put on ADHD medications, so if you know anyone in that situation, share this article. Studies performed using this app produced incredible improvements in attention and concentration, resulting in “neurological improvements in healthy …
I just read a great article about how men can increase their longevity. Being the start of the year I’m all about planning to have a healthy 2019 so this really caught my eye. On average, men live 4.5 years less than women, are more likely to develop cancer and more likely to develop cardiovascular disease.
These tips were compiled by Tania Flack of Bondi Health and Wellness, a wonderful practitioner in the clinic next door to me. Her advice relates to things like weight, sleep, energy levels, mental health, …
