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[19 Aug 2018 | Comments Off on Back Exercises | ]
Back Exercises

I was recently sent an article which I thought I would share with you. The article outlines 30 different exercises for the different parts of your back, and includes video demonstrations by a 2 time Olympian. The videos are clear and concise and the exercises are exactly the same as I give out myself.
I love that there are exercises for mobility, strength, core, and some yoga moves and a bit of foam rolling in there as well. We all need a combination of mobility, strength and stability, so this outline …

Exercise »

[23 Jul 2018 | Comments Off on Considering knee surgery? Read this first | ]
Considering knee surgery? Read this first

That was the title of an article on The Conversation website a couple of weeks ago. Here is the link to the article, as well as a few choice quotes I have selected as a quick summary:
“Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people have parts of their meniscus trimmed when they have pain and limited knee mobility. And older people have their knees replaced by metal and plastic when their cartilage has worn out. The idea that …

Exercise »

[21 May 2018 | Comments Off on Exercise Breaks Improve Your Memory | ]
Exercise Breaks Improve Your Memory

Did you catch the latest article on Neurosciencenews.com? If not, you’re in luck, because I did! In the article, a summary of research was outlined which showed the benefits of microbreaks for students and adults alike.
According to the study, it was shown that taking a break and doing a series of brief exercises led to:

An improved ability to focus attention
An improved ability to retain information, and
Improvements in overall learning ability.

To read more, see below.
New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures …

Exercise, Pain »

[10 May 2018 | Comments Off on New Practitioner – Myotherapist Jess Goodwin | ]
New Practitioner – Myotherapist Jess Goodwin

Super exciting news! We have a Myotherapist joining the clinic! Jess Goodwin is a Sports Therapist who studied in the UK before moving to Sydney and setting up Sydney Sports Therapy in Oatley. A Sports Therapist is the UK equivalent of a Myotherapist.

 

Myotherapists do university degrees studying how to diagnose and treat soft tissue injuries, so they’re basically the most highly qualified massage therapist you will ever see. I love seeing them myself so I’m really happy we are going to have one here!

 

There aren’t many Myotherapists here in …

Exercise »

[29 Apr 2018 | Comments Off on “The best science on how you can avoid dementia” | ]
“The best science on how you can avoid dementia”

A recent article on the Sydney Morning Herald website has summarised “the best available research on preventing cognitive decline and dementia”.
There are a variety of recommendations based on statistical data showing the common traits and pastimes of Australians. The researchers looked at the behaviours of people who went on to develop dementia and tried to find the differences between them and people who did not, to see what might make a difference, and why.
According to the article “more than a third of Australians aged between 70 and 90 will develop …

Exercise, Featured »

[25 Sep 2017 | Comments Off on Preventing Falls and Hip Fractures | ]
Preventing Falls and Hip Fractures

A recent analysis of the impact of falls has revealed some pretty scary statistics. According to the review, 5% of people who break their hip in a fall die when in hospital, and 25% die within a year as a result of the disability it causes.
Further to this, more than 10% go on to be admitted to aged care facilities. And you don’t need to be old to suffer these effects; the study found that more than a third of people aged 50 never regain their full mobility. One quote …

Exercise »

[2 Jul 2017 | Comments Off on Can Meditation Change Your DNA? | ]
Can Meditation Change Your DNA?

Happy Monday everyone, I just read this super interesting article on the website Science Daily which summarises the findings of a recent study on meditation and yoga. There were some pretty incredible results which I thought I would share. Check out some of the key points of the article below and click here to read the full article.
The most incredible finding was not just that meditation or yoga can help you feel relaxed, they can actually reverse changes to your DNA which are linked to depression and poor health.
Key points:

Stress causes inflammation …

Exercise, Pain »

[25 Jun 2017 | Comments Off on Is running good for your back? | ]
Is running good for your back?

A new study suggests that it might be! According to an article on the New York Times website this week, “People who regularly run or walk briskly appear to have healthier discs in their spines than people who do not exercise”.
The article cites a study performed in Australia where researchers recorded the weekly mileage of runners and compared that to MRI images of their lower backs.
They found that “the runners’ discs were larger and contained more fluid than the discs of the men and women who did not exercise.” These are both …

Exercise, Pain »

[2 Jun 2016 | Comments Off on An Osteopaths Guide to Preventing Running Injuries – Part 3 | ]
An Osteopaths Guide to Preventing Running Injuries – Part 3

There has been a lot of research over the years on the best way to warm up. Athletes want to know the right way to do it so that they can do their best performance when it counts. But it’s equally important to be able to reduce the risk of injury so you can run hard without hurting yourself. Is there a way to warm up that achieves both goals – optimal performance and minimal risk of injury? Should you do static stretching or dynamic stretching? Should you jog and …

Exercise, Pain »

[24 May 2016 | Comments Off on An Osteopaths Guide to Preventing Running Injuries – Part 2 | ]
An Osteopaths Guide to Preventing Running Injuries – Part 2

One of the most researched topics in sports medicine is whether or not injuries can be prevented. Sport is big business these days, so there is a lot of interest in finding ways to ensure star athletes can perform at a high level without suffering injuries. With all this research has anyone found any proven ways to prevent running injuries?
A little over a year ago I spoke at seminar with a Physiotherapist by the name of Toby Watson. We were trying to compare the way Physiotherapists and Osteopaths treat common …