A new study has looked at which is more effective for people with chronic lower back pain – specific strengthening exercises or walking. A lot of people make a lot of noise about core strengthening programs and I absolutely believe they play a role in supporting the lower back, but they need to be part of a general program which includes overall strength and fitness. And this study supported that; they found that “A six-week walk training programme was as effective as six weeks of specific strengthening exercises programme for the low back.” 

There’s always a temptation when your back is sore to rest but we usually find that getting up and moving is extremely beneficial.

To read the abstract of the article click this link.