I work next door to a clinic full of brilliant Naturopaths and Nutritionists. They just released a series of tips and tricks for surviving silly season. The full article can be found here: https://www.bondihealthandwellness.com/article/christmas-health-and-wellness-tips/ and you still have time to join their 21-day practitioner-supported weight loss challenge which focuses on real wholesome food, healthy lifestyle advice and sleep and stress management techniques, and includes recipes, shopping lists, meal plan suggestions, and tips to help you stay on track.

A couple of little tips to whet your appetite:

• Take a good B-vitamin complex – not only will it aid your energy levels over the festive season, it will also help metabolise any alcohol;
• Herbs such as St Mary’s Thistle, Dandelion root and Schisandra can all help protect and detox your liver;
• Festive blueberries and cranberries are also a great support for your liver. They contain anthocyanins – potent antioxidants which also lend the fruits their vivid colour – which help protect and restore your liver’s cells to enhance liver function;