With a global pandemic running around, there’s never been a better time to work on your immune system. You want it functioning at its absolute peak right now.

As we age, our immune system ages too. This means it doesn’t quite function as well as it used to. Luckily there is something we can do about it.

I just read an article talking about this and thought I would share the link as well as give you a few of the key points. This stuff is important because we actually need …

We are expecting to be seeing a lot of people with injuries related to the sudden desire to quickly get in shape. Their exercise regime drifted a little over the last few months but with Summer approaching they need to get their bikini body back. Bravo I say! But, we need to temper that enthusiasm/desperation with a little common sense. If you’re trying to fit 6 months worth of training into the next 6 weeks read on.

I think the most common times people get injured is when they start a …

Hey everyone, hope you and your families are all safe and well!

We had a bit of a downturn when the restrictions all started, but since then have been becoming steadily busier. A lot of this has been down to the effects of working from home.

Everyone is thrown off at the moment in one way or another. The chair and desk you sit on are different. The hours you work. The stress you are under. You can’t go to the gym you usually go to, or the yoga class you …

Updated Wednesday April 15, 2020

First let me say that my thoughts are with any of you who may be affected by this virus at the moment or have family members affected or at risk. I have a high risk relative in my 94 year old Grandmother who has bad lungs and would not survive this virus. Let’s all do everything we can to stop it spreading.

I just wanted to update you on my clinic’s operating hours at this time.

Looking after your health at a time like this takes on greater …

Everyone is talking about Coronavirus. Whether it’s the jokes about toilet paper, concerns over travel plans, or concerns about whether it will affect you or your loved ones, it’s the topic of the day. We wanted to talk you through some basic strategies you can employ to boost your immune function so that if it does get to you, its impact will be far less.

Immunity is strongly linked to the autonomic nervous system (stress response). When we are stressed and our sympathetic nervous system is in full swing (fight or …