I recently came across a great article on Medical News Today about how to manage sciatic pain. It has a good list of stretches for the glutes, hips and lower back which I recommend you check out if you have been having and pain in and around your hips or the back of your leg.

Sciatica involves compression of the nerve and so the first sign is usually pain. But if you start to develop symptoms like numbness, tingling, or pins and needles, then the nerve function has been cut off and you need to get that checked. Work on the stretches and advice in this article and seek advice if they don’t work or your symptoms are progressing.

To see the article, click this link.