I just found a great video on the New York Times website (so highbrow) that demonstrates a number of exercises for improving your ankle stability. This is particularly important for anyone who has ever sprained or injured their ankle ligaments, but I recommend these exercises for anyone participating in sports. Having good stability will help in a number of sports such as running, touch football, soccer, netball, aussie rules (go the mighty Swans!) etc etc etc. It may even come in handy when you’re wearing the wobbly boot after three too many tequila’s…

Check out the video here and give them a go.