New Scientist recently ran an article on how to recharge your immune system. The article was broken down into several sections, which I have taken the key points from and outlined below for your perusal. Hope you find it useful!
1. Go for a walk every day: “When 500 adults were tracked for 12 weeks, those who were the most physically active – five sessions or more of aerobic exercise a week – spent nearly half the number of days sick with an upper respiratory tract infection such as a cold …

In this study the authors measured the Vitamin D levels in people suffering chronic pain to see if it may be a contributing factor. Vitamin D does play a role in pain perception and neuromuscular functioning, and so dysfunctions related to Vitamin D levels may present as abnormal (in this case elevated) pain states.
The researchers measured the Vitamin D levels in 267 people and compared it with other parameters “such as the amount and duration of narcotic pain medication used, self-reported levels of pain, emotional distress, physical functioning, health perception”.
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I read this study where the authors measured the Vitamin D levels in people suffering chronic pain to see if it may be a contributing factor. Vitamin D plays a role in pain perception and neuromuscular functioning, and so dysfunctions related to Vitamin D levels may present as abnormal pain states (in this case elevated).
The researchers measured the Vitamin D levels in 267 people and compared it with other parameters “such as the amount and duration of narcotic pain medication used, self-reported levels of pain, emotional distress, physical functioning, health perception”.
“The researchers found that patients who had inadequate vitamin-D levels …