Exercise, Pain »

[10 May 2018 | Comments Off on New Practitioner – Myotherapist Jess Goodwin | ]
New Practitioner – Myotherapist Jess Goodwin

Super exciting news! We have a Myotherapist joining the clinic! Jess Goodwin is a Sports Therapist who studied in the UK before moving to Sydney and setting up Sydney Sports Therapy in Oatley. A Sports Therapist is the UK equivalent of a Myotherapist.

 

Myotherapists do university degrees studying how to diagnose and treat soft tissue injuries, so they’re basically the most highly qualified massage therapist you will ever see. I love seeing them myself so I’m really happy we are going to have one here!

 

There aren’t many Myotherapists here in …

Exercise »

[29 Apr 2018 | Comments Off on “The best science on how you can avoid dementia” | ]
“The best science on how you can avoid dementia”

A recent article on the Sydney Morning Herald website has summarised “the best available research on preventing cognitive decline and dementia”.
There are a variety of recommendations based on statistical data showing the common traits and pastimes of Australians. The researchers looked at the behaviours of people who went on to develop dementia and tried to find the differences between them and people who did not, to see what might make a difference, and why.
According to the article “more than a third of Australians aged between 70 and 90 will develop …

Pain »

[2 Apr 2018 | Comments Off on Is Back Pain worsened by surgery, injections, drugs? | ]
Is Back Pain worsened by surgery, injections, drugs?

A recent article on The Guardian website claims that “Vast numbers of people with lower back pain across the world are being harmed, not helped, by the surgery, injections and dangerous opioid drugs they are given, according to a major new report”.
The report they refer to is a series of articles published on the medical website The Lancet, which concludes that:

“Investigating using MRI scans is counterproductive, the experts say.”
“MRIs will pick up physical abnormalities that may not be the source of the pain.”
“Scans often result in surgery or other interventions, but the …

Pain »

[19 Mar 2018 | Comments Off on Doctors told to stop doing knee surgery | ]
Doctors told to stop doing knee surgery

According to a recent article on the Sydney Morning Herald website, “the peak body for rheumatologists has publicly urged doctors to try to avoid arthroscopic knee surgery, for patients with osteoarthritis, especially if they’re over 50”.
Instead, they are urging doctors to recommend seeking alternative therapies and to try to strengthen their knee joints.
It’s taken a long time – studies on this have been appearing for more than 15 years, and the downside to surgery can be huge (the cost, the recovery time, the risk of infection or death).
The official statement …

Pain »

[5 Mar 2018 | Comments Off on Codeine is prescription only – what now? | ]
Codeine is prescription only – what now?

Now that codeine has been made prescription only, what are your alternatives? A recent article on the ABC Health website breaks down your options really well. It takes you through various conditions like Migraines, Period Pain, Cold and Flu etc to give you the best up to date information.
Firs of all we should point out that pain medications are only ever meant to be temporary measures. if you really want a solution you should consult your health care practitioner to try to get to the bottom of things and find …