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[17 Sep 2018 | Comments Off on Arthritis and Diet | ]
Arthritis and Diet

We are extremely fortunate to be next door to Bondi Health and Wellness. The nutritionists and naturopaths there are exceptional, so if you are ever looking for someone we are very happy to recommend them.
They have a blog that is full of super interesting articles. One I thought you guys might find interesting is this one about how to eat right for arthritis https://www.bondihealthandwellness.com/article/eat-to-beat-arthritis/
A few little nuggets from the article:
Enjoy:
Vegetables – aim to have six to nine serves per day, buy organic, or soak and scrub them if they’re not
Fruit – a …

Exercise, Headline, Miscellaneous »

[12 Dec 2013 | Comments Off on Jingle Bells, Batman Smells | ]
Jingle Bells, Batman Smells

Seasons Greetings! Many of you will no doubt still be under the pump at work, clocking long hours all the way up until Christmas. Hopefully you then get some time off with family and friends to recharge the batteries. I certainly get the impression when talking to patients that 2013 has been a long, hard year, so it’s important to use your break wisely. You don’t want to be starting 2014 still feeling the hangover of this year. Aim to look after yourself, enjoy yourself, and get the right mix …

Headline »

[8 Jul 2009 | Comments Off on Welcome to the new look website! | ]
Welcome to the new look website!

I’d love to pretend I’m one of those “out with the old, in with the new” kind of guys, but that same picture of the castle is up on the wall – you know you love it. I decided to change the format of the website so that I could provide you with more information on the kind of conditions affecting you, and more resources on what you can do to take better care of your health. I will be continually adding new pages so keep checking back in to …