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Articles tagged with: Injury

Pain »

[5 Mar 2018 | Comments Off on Codeine is prescription only – what now? | ]
Codeine is prescription only – what now?

Now that codeine has been made prescription only, what are your alternatives? A recent article on the ABC Health website breaks down your options really well. It takes you through various conditions like Migraines, Period Pain, Cold and Flu etc to give you the best up to date information.
Firs of all we should point out that pain medications are only ever meant to be temporary measures. if you really want a solution you should consult your health care practitioner to try to get to the bottom of things and find …

Miscellaneous »

[11 Feb 2018 | Comments Off on Back To School Part 4 – Study Breaks | ]
Back To School Part 4 – Study Breaks

As I mentioned in my last article, the number one thing I recommend for students (and their parents) are regular breaks. Stand up from your desk/table/computer/laptop/tablet/phablet every 30 minutes. Move around, stretch your neck or shoulders, take a few deep breaths, then sit down and start again.
If you want to take your game to the next level, incorporate some meditation, mindfulness, or relaxation techniques. Next door to our clinic is the OpenGround Mindfulness Training Centre, and when I spoke to Tim Goddard there she recommended the HeadSpace app as a …

Pain »

[28 Jan 2018 | Comments Off on Back to School Part 3 – Study Posture | ]
Back to School Part 3 – Study Posture

Poor ergonomics causes a lot of musculoskeletal injuries like back pain, neck and shoulder pain, RSI, carpal tunnel syndrome, headaches and eye strain. It also causes people to fatigue quicker, makes them irritable and generally less productive. So how should your children they set up their desk, chair and computer?

The chair should be adjustable so their feet touch the floor (or a footrest) and they are at a good height relative to the desk. The desk should not be too high so they are reaching, or too low so they …

Pain »

[22 Jan 2018 | Comments Off on Back to School Part 2 – Backpacks | ]
Back to School Part 2 – Backpacks

In last weeks post I talked about the 3 most common causes of back pain in schoolkids. First on the list was a heavy backpack, which is defined as a backpack weighing more than 10% of the child’s body weight. Previous studies using MRI scans have shown that when the weight of the backpack gets much above this, the discs start to become compressed, and the spine starts to curve, probably because the children were trying to find a comfortable position. The danger here is that in addition to the compression, …

Uncategorized »

[15 Oct 2017 | Comments Off on Renovation Rumble! | ]
Renovation Rumble!

Inspired by all those reality TV home renovation shows, we have decided to give the clinic a bit of a makeover! For a couple of weeks in late October we will be rolling up our sleeves and getting the grout out which means a few changes in working hours over that time.
Call us on the usual number – 9389 6344 to make appointments. We will be working from pretty much the same address in the clinic next door to us on level 8. You will be given directions when you …

Exercise »

[25 Sep 2017 | Comments Off on Preventing Falls and Hip Fractures | ]
Preventing Falls and Hip Fractures

A recent analysis of the impact of falls has revealed some pretty scary statistics. According to the review, 5% of people who break their hip in a fall die when in hospital, and 25% die within a year as a result of the disability it causes.
Further to this, more than 10% go on to be admitted to aged care facilities. And you don’t need to be old to suffer these effects; the study found that more than a third of people aged 50 never regain their full mobility. One quote …

Pain »

[4 Sep 2017 | Comments Off on Are you taking too many painkillers? | ]
Are you taking too many painkillers?

The answer is probably yes! According to a recent article on the Sydney Morning Herald website, “Millions of Australians are taking too many painkillers”. And some of these medications have quite serious side effects. Here are a few key quotes from the article:

“taking higher doses of something like ibuprofen or aspirin, you’re at a higher risk of gastric bleeds, stomach ulcers and bad indigestion”
“Paracetamol is actually really toxic once you get to certain doses, affecting people’s livers in ways that are not easily reversible, and people can die.”
“Ibuprofen-codeine tablets, such as Nurofen …

Miscellaneous »

[14 Dec 2016 | Comments Off on New Clinic Open! | ]
New Clinic Open!

Hello and Happy New Year to you all! It sure was a wild 2016 so I hope you got to enjoy some time off over holiday season to recharge the batteries for 2017.
The clinic I have worked in for 12 of the last 14 years has been sold so I have moved. As of MONDAY JANUARY 16TH 2017 I will be working in a clinic at 251 Oxford St BONDI JUNCTION. It’s about 3 minutes walk from my old clinic so shouldn’t be too big a disruption. I am up …

Nutrition, Pain »

[21 Sep 2016 | Comments Off on Can sugar increase inflammation levels? | ]
Can sugar increase inflammation levels?

In this first article of a series on how sugar impacts your health, I’m going to start by looking at the role a high sugar diet plays in inflammation. I first developed an interest in this link when patients would mention in passing that they had noticed an improvement in their pain levels after doing a sugar detox. They were doing the sugar detox for other reasons, but found this added benefit occurred as well.
After hearing this a bunch of times, I started looking into it, and it didn’t take …

Pain »

[5 Sep 2016 | Comments Off on For all the Dr Google’s out there | ]
For all the Dr Google’s out there

There are few things I enjoy more than meeting another Dr Google. And I must confess to getting amongst it myself from time to time, checking to see if that bruise on my toe could potentially be a rare form of untreatable cancer. Heck, the sooner I know, the sooner I can book my one way ticket to the bahamas!
The increase in information available on the net is proving to be a wonderful resource for a lot of people, but, and this might come as a shock to some of you, …