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[23 Jul 2018 | Comments Off on Considering knee surgery? Read this first | ]
Considering knee surgery? Read this first

That was the title of an article on The Conversation website a couple of weeks ago. Here is the link to the article, as well as a few choice quotes I have selected as a quick summary:
“Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people have parts of their meniscus trimmed when they have pain and limited knee mobility. And older people have their knees replaced by metal and plastic when their cartilage has worn out. The idea that …

Featured, Pain »

[9 Jul 2018 | Comments Off on Does being overweight affect your joints? | ]
Does being overweight affect your joints?

I get asked this question a lot. And until recently, I thought it made a bit of difference, but if you had good strength and sufficient joint mobility carrying a few extra kilos probably wouldn’t be that big a deal. For your joints at least. Being overweight is associated with all kinds of other health problems, so maintaining a healthy weight is in your best interested regardless.
But now we know exactly how much pressure your joints take on when you take on extra weight. According to a study of overweight …

Exercise »

[21 May 2018 | Comments Off on Exercise Breaks Improve Your Memory | ]
Exercise Breaks Improve Your Memory

Did you catch the latest article on Neurosciencenews.com? If not, you’re in luck, because I did! In the article, a summary of research was outlined which showed the benefits of microbreaks for students and adults alike.
According to the study, it was shown that taking a break and doing a series of brief exercises led to:

An improved ability to focus attention
An improved ability to retain information, and
Improvements in overall learning ability.

To read more, see below.
New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures …

Exercise »

[29 Apr 2018 | Comments Off on “The best science on how you can avoid dementia” | ]
“The best science on how you can avoid dementia”

A recent article on the Sydney Morning Herald website has summarised “the best available research on preventing cognitive decline and dementia”.
There are a variety of recommendations based on statistical data showing the common traits and pastimes of Australians. The researchers looked at the behaviours of people who went on to develop dementia and tried to find the differences between them and people who did not, to see what might make a difference, and why.
According to the article “more than a third of Australians aged between 70 and 90 will develop …

Pain »

[2 Apr 2018 | Comments Off on Is Back Pain worsened by surgery, injections, drugs? | ]
Is Back Pain worsened by surgery, injections, drugs?

A recent article on The Guardian website claims that “Vast numbers of people with lower back pain across the world are being harmed, not helped, by the surgery, injections and dangerous opioid drugs they are given, according to a major new report”.
The report they refer to is a series of articles published on the medical website The Lancet, which concludes that:

“Investigating using MRI scans is counterproductive, the experts say.”
“MRIs will pick up physical abnormalities that may not be the source of the pain.”
“Scans often result in surgery or other interventions, but the …

Pain »

[5 Mar 2018 | Comments Off on Codeine is prescription only – what now? | ]
Codeine is prescription only – what now?

Now that codeine has been made prescription only, what are your alternatives? A recent article on the ABC Health website breaks down your options really well. It takes you through various conditions like Migraines, Period Pain, Cold and Flu etc to give you the best up to date information.
Firs of all we should point out that pain medications are only ever meant to be temporary measures. if you really want a solution you should consult your health care practitioner to try to get to the bottom of things and find …

Miscellaneous »

[11 Feb 2018 | Comments Off on Back To School Part 4 – Study Breaks | ]
Back To School Part 4 – Study Breaks

As I mentioned in my last article, the number one thing I recommend for students (and their parents) are regular breaks. Stand up from your desk/table/computer/laptop/tablet/phablet every 30 minutes. Move around, stretch your neck or shoulders, take a few deep breaths, then sit down and start again.
If you want to take your game to the next level, incorporate some meditation, mindfulness, or relaxation techniques. Next door to our clinic is the OpenGround Mindfulness Training Centre, and when I spoke to Tim Goddard there she recommended the HeadSpace app as a …

Pain »

[28 Jan 2018 | Comments Off on Back to School Part 3 – Study Posture | ]
Back to School Part 3 – Study Posture

Poor ergonomics causes a lot of musculoskeletal injuries like back pain, neck and shoulder pain, RSI, carpal tunnel syndrome, headaches and eye strain. It also causes people to fatigue quicker, makes them irritable and generally less productive. So how should your children they set up their desk, chair and computer?

The chair should be adjustable so their feet touch the floor (or a footrest) and they are at a good height relative to the desk. The desk should not be too high so they are reaching, or too low so they …

Pain »

[22 Jan 2018 | Comments Off on Back to School Part 2 – Backpacks | ]
Back to School Part 2 – Backpacks

In last weeks post I talked about the 3 most common causes of back pain in schoolkids. First on the list was a heavy backpack, which is defined as a backpack weighing more than 10% of the child’s body weight. Previous studies using MRI scans have shown that when the weight of the backpack gets much above this, the discs start to become compressed, and the spine starts to curve, probably because the children were trying to find a comfortable position. The danger here is that in addition to the compression, …

Uncategorized »

[15 Oct 2017 | Comments Off on Renovation Rumble! | ]
Renovation Rumble!

Inspired by all those reality TV home renovation shows, we have decided to give the clinic a bit of a makeover! For a couple of weeks in late October we will be rolling up our sleeves and getting the grout out which means a few changes in working hours over that time.
Call us on the usual number – 9389 6344 to make appointments. We will be working from pretty much the same address in the clinic next door to us on level 8. You will be given directions when you …