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[5 Dec 2018 | Comments Off on Silly Season Health Tips | ]
Silly Season Health Tips

I work next door to a clinic full of brilliant Naturopaths and Nutritionists. They just released a series of tips and tricks for surviving silly season. The full article can be found here: https://www.bondihealthandwellness.com/article/christmas-health-and-wellness-tips/ and you still have time to join their 21-day practitioner-supported weight loss challenge which focuses on real wholesome food, healthy lifestyle advice and sleep and stress management techniques, and includes recipes, shopping lists, meal plan suggestions, and tips to help you stay on track.
A couple of little tips to whet your appetite:

Take a good B-vitamin complex …

Miscellaneous »

[26 Nov 2018 | Comments Off on Do hangovers get worse as we get older? | ]
Do hangovers get worse as we get older?

Mine are certainly getting worse! And it turns out I’m not alone. A recent story on abc.net.au broke it all down, and the timing could not be better with silly season is about to kick off.
Apparently there are a number of reasons our hangovers feel more severe as we age, and why it takes longer to get over a big night.
A couple of key takeaways form the article:

Older people tend to have more inflammation throughout their body than younger people, Professor Scholey said. Add the inflammatory effects of alcohol and its by-products …

Pain »

[31 Oct 2018 | Comments Off on Migraines and Vitamin Deficiencies | ]
Migraines and Vitamin Deficiencies

I was sent an article last week by a Nutritionist I know (she’s an amazing Nutritionist, if you’re looking for one!) which talked about the link between migraine headaches and certain vitamin deficiencies. According to the article, “A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10 — a vitamin-like substance found in every cell of the body that is used to produce energy for cell growth and maintenance.”
Now, to me, this is a bit of a …

Miscellaneous »

[24 Oct 2018 | Comments Off on Let’s talk about Sleep, baby | ]
Let’s talk about Sleep, baby

I love Salt n Pepa so much.
Anyway, in this post I wanted to talk about sleep. I had a cold a couple of weeks ago and even though it was pretty mild, I couldn’t shake it because I kept having interrupted sleep. I have also seen a few people recently who have been having problems with sleep, and jaw clenching, and migraines, so it’s been on my mind.
As you know we work next door to a great clinic with a few Naturopaths and Nutritionists. I went and had a chat …

Pain »

[8 Oct 2018 | Comments Off on Gold works as an anti-inflammatory! | ]
Gold works as an anti-inflammatory!

Yes, gold. The same gold that might currently be adorning your wrist has been found to be an effective anti-inflammatory. Is there nothing it can’t do?
The first question I had was “who ate their Rolex to discover this?”. The second question was “how much will a packet of gold nurofen’s cost?” The third was “WHO ATE THEIR ROLEX!?!” I mean, how on earth did they discover that gold works as an anti-inflammatory?
Well, the answer to that lies in the length of time medications are effective. Scientists were trying to work …

Miscellaneous »

[25 Sep 2018 | Comments Off on Mark Hyman Sleep Tips | ]
Mark Hyman Sleep Tips

Mark Hyman is a pretty interesting guy. He is a functional medicine expert with a bit of a global following, and I like to check his posts and articles for tips every now and then. I thought I would share his top 5 tips for getting a better night’s sleep with you all, which I received after subscribing to his email. He posts information on gut health, mental health, exercise, nutrition, longevity. Check him out at https://drhyman.com/ if you’re keen to learn more.
I want to share my top 5 tips …

Nutrition »

[17 Sep 2018 | Comments Off on Arthritis and Diet | ]
Arthritis and Diet

We are extremely fortunate to be next door to Bondi Health and Wellness. The nutritionists and naturopaths there are exceptional, so if you are ever looking for someone we are very happy to recommend them.
They have a blog that is full of super interesting articles. One I thought you guys might find interesting is this one about how to eat right for arthritis https://www.bondihealthandwellness.com/article/eat-to-beat-arthritis/
A few little nuggets from the article:
Enjoy:
Vegetables – aim to have six to nine serves per day, buy organic, or soak and scrub them if they’re not
Fruit – a …

Pain »

[28 Aug 2018 | Comments Off on New Arthritis Guidelines | ]
New Arthritis Guidelines

The Royal Australian College of General Practitioners has released new guidelines on the treatment of osteoarthritis. The guidelines “rubbished popular and “fad” treatments for osteoarthritis (OA), including opioids, acupuncture, glucosamine, stem cell therapy, insoles and surgery “.
That’s right, the medical association is now “strongly warning against surgeries such as knee arthroscopy, meniscectomy and cartilage repair” when it comes to hip and knee arthritis.
Instead, they suggest things like exercise and weight loss. I recently posted an article on how weight loss reduces pressure in the knee, after studies showed that “for every …

Exercise »

[19 Aug 2018 | Comments Off on Back Exercises | ]
Back Exercises

I was recently sent an article which I thought I would share with you. The article outlines 30 different exercises for the different parts of your back, and includes video demonstrations by a 2 time Olympian. The videos are clear and concise and the exercises are exactly the same as I give out myself.
I love that there are exercises for mobility, strength, core, and some yoga moves and a bit of foam rolling in there as well. We all need a combination of mobility, strength and stability, so this outline …

Exercise »

[23 Jul 2018 | Comments Off on Considering knee surgery? Read this first | ]
Considering knee surgery? Read this first

That was the title of an article on The Conversation website a couple of weeks ago. Here is the link to the article, as well as a few choice quotes I have selected as a quick summary:
“Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people have parts of their meniscus trimmed when they have pain and limited knee mobility. And older people have their knees replaced by metal and plastic when their cartilage has worn out. The idea that …