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Articles tagged with: Disc Herniation

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[24 Oct 2018 | Comments Off on Let’s talk about Sleep, baby | ]
Let’s talk about Sleep, baby

I love Salt n Pepa so much.
Anyway, in this post I wanted to talk about sleep. I had a cold a couple of weeks ago and even though it was pretty mild, I couldn’t shake it because I kept having interrupted sleep. I have also seen a few people recently who have been having problems with sleep, and jaw clenching, and migraines, so it’s been on my mind.
As you know we work next door to a great clinic with a few Naturopaths and Nutritionists. I went and had a chat …

Pain »

[28 Aug 2018 | Comments Off on New Arthritis Guidelines | ]
New Arthritis Guidelines

The Royal Australian College of General Practitioners has released new guidelines on the treatment of osteoarthritis. The guidelines “rubbished popular and “fad” treatments for osteoarthritis (OA), including opioids, acupuncture, glucosamine, stem cell therapy, insoles and surgery “.
That’s right, the medical association is now “strongly warning against surgeries such as knee arthroscopy, meniscectomy and cartilage repair” when it comes to hip and knee arthritis.
Instead, they suggest things like exercise and weight loss. I recently posted an article on how weight loss reduces pressure in the knee, after studies showed that “for every …

Exercise »

[19 Aug 2018 | Comments Off on Back Exercises | ]
Back Exercises

I was recently sent an article which I thought I would share with you. The article outlines 30 different exercises for the different parts of your back, and includes video demonstrations by a 2 time Olympian. The videos are clear and concise and the exercises are exactly the same as I give out myself.
I love that there are exercises for mobility, strength, core, and some yoga moves and a bit of foam rolling in there as well. We all need a combination of mobility, strength and stability, so this outline …

Featured, Pain »

[9 Jul 2018 | Comments Off on Does being overweight affect your joints? | ]
Does being overweight affect your joints?

I get asked this question a lot. And until recently, I thought it made a bit of difference, but if you had good strength and sufficient joint mobility carrying a few extra kilos probably wouldn’t be that big a deal. For your joints at least. Being overweight is associated with all kinds of other health problems, so maintaining a healthy weight is in your best interested regardless.
But now we know exactly how much pressure your joints take on when you take on extra weight. According to a study of overweight …

Exercise »

[21 May 2018 | Comments Off on Exercise Breaks Improve Your Memory | ]
Exercise Breaks Improve Your Memory

Did you catch the latest article on Neurosciencenews.com? If not, you’re in luck, because I did! In the article, a summary of research was outlined which showed the benefits of microbreaks for students and adults alike.
According to the study, it was shown that taking a break and doing a series of brief exercises led to:

An improved ability to focus attention
An improved ability to retain information, and
Improvements in overall learning ability.

To read more, see below.
New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures …

Pain »

[2 Apr 2018 | Comments Off on Is Back Pain worsened by surgery, injections, drugs? | ]
Is Back Pain worsened by surgery, injections, drugs?

A recent article on The Guardian website claims that “Vast numbers of people with lower back pain across the world are being harmed, not helped, by the surgery, injections and dangerous opioid drugs they are given, according to a major new report”.
The report they refer to is a series of articles published on the medical website The Lancet, which concludes that:

“Investigating using MRI scans is counterproductive, the experts say.”
“MRIs will pick up physical abnormalities that may not be the source of the pain.”
“Scans often result in surgery or other interventions, but the …

Pain »

[19 Mar 2018 | Comments Off on Doctors told to stop doing knee surgery | ]
Doctors told to stop doing knee surgery

According to a recent article on the Sydney Morning Herald website, “the peak body for rheumatologists has publicly urged doctors to try to avoid arthroscopic knee surgery, for patients with osteoarthritis, especially if they’re over 50”.
Instead, they are urging doctors to recommend seeking alternative therapies and to try to strengthen their knee joints.
It’s taken a long time – studies on this have been appearing for more than 15 years, and the downside to surgery can be huge (the cost, the recovery time, the risk of infection or death).
The official statement …

Featured, Pain »

[19 Feb 2018 | Comments Off on A new tip to reduce Chronic Pain levels | ]
A new tip to reduce Chronic Pain levels

Researchers have found a link between a super common food additive and chronic pain. A study of chronic pain sufferers found that when they reduced their intake of the flavour enhancer GLUTAMATE.
The results of reducing glutamate intake was compared with the use of painkilling medications, and was reported to be roughly the same.
To find out if there is glutamate in your diet, look for the following names:
Glutamate is also a naturally occurring chemical in some foods, like soy sauce and parmesan cheese, but is more commonly found as a food …

Pain »

[22 Jan 2018 | Comments Off on Back to School Part 2 – Backpacks | ]
Back to School Part 2 – Backpacks

In last weeks post I talked about the 3 most common causes of back pain in schoolkids. First on the list was a heavy backpack, which is defined as a backpack weighing more than 10% of the child’s body weight. Previous studies using MRI scans have shown that when the weight of the backpack gets much above this, the discs start to become compressed, and the spine starts to curve, probably because the children were trying to find a comfortable position. The danger here is that in addition to the compression, …

Uncategorized »

[14 Dec 2017 | Comments Off on Jingle Bells, Batman Smells | ]
Jingle Bells, Batman Smells

Hola Amigos! And Feliz Navidad! Let me wish you all a wonderful festive season, safe travels if you are going away, fun and happiness with your loved ones, and a bit of time off so you can recover from a massive year and prepare for the one ahead.
If you need anything fixed up before the end of the year it’s best to call ASAP – I am still working all of next week but spots are running out fast.
I am going on my Honeymoon (at last!!!), leaving December 23rd and …